Therapeutic Massage
what is therapeutic massage?
Therapeutic massage is a type of massage therapy that involves the manipulation of soft tissues in the body to promote relaxation and alleviate muscle tension and discomfort.
During a therapeutic massage session, varying degrees of pressure are applied, and different techniques and strokes are used to target specific areas of tension, pain, and discomfort.
The therapeutic benefits of massage extend beyond the physical body and can also help improve mental and emotional health.
By promoting relaxation and reducing stress, therapeutic massage will help you calm your racing and anxious mind, soothe your sensitive nervous system, and foster a sense of overall calm and connection.
Slow and intentional is my approach to safe, therapeutic touch. Working with your body to create a sense of safety is important to help you comfortably release stress and tension from your body.
You’ll learn to anchor into the feeling of calm & connection after each session so that you can come back to it whenever it’s needed.
The more intentionally you focus on feeling safe and calm, the easier it will be to resource yourself when you’re feeling stressed, anxious, or overwhelmed.
Ready to claim your calm?